Continuo - Habit Tracker2026.5.0 - App Store
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Publisher Description
Improve yourself, one day at a time.
Easily track the activities that are important to you in a beautiful, colorful calendar. You can see your progress over time, and pinpoint which activities are going great, and which need some extra time commitment.
Track an unlimited number of activities for free, for as long as you want.
For a small annual subscription, you can sync and back up your data, add a daily note, record your activities with Siri, and much more.
SYNC
Back up your data to the cloud, securely and automatically.
REMINDERS
Set an optional daily reminder that gently prompts you enter your data.
COLORS
Assign any color to each of your activities.
DAILY NOTE
Optionally write a short note to remember what happened that day.
SIRI SHORTCUTS
Find out how an activity is going, or set an activity amount, simply by talking to Siri.
TODAY WIDGET
View your current data on a widget on your home screen, without opening the app.
DARK MODE
Switch to a beautiful dark color scheme, or let the app do it automatically based on the time of day.
STATISTICS
View a graphical display of your progress over time.
BACKUP
Save or share a JSON or CSV file of all your data.
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"We know that tracking habits is a great way to improve motivation. If you’re looking for an app to help you with that, Continuo is easily one of the prettier looking apps for doing so." - Lifehacker
Regularly featured by Apple in the App Store's "Build Better Habits" and "Apps We Love" lists in the United States, China, and Canada!
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We're always looking for ways to improve Continuo, so please contact support@continuo.app with questions or suggestions.
Version History - Fixed the background of bars in the widget being opaque when the home screen is tinted. 2026.5.0 May 18 - Deleting the text for a note now removes the note.
- Improved the logic for centering the calendar on the current month.
- Fixed the password reset screen. 2026.2.0 Feb 14 - Added a redesigned statistics screen! More improvements coming soon.
- Fixed an issue with centering the calendar on the current month.
- Continuo now displays natively on iPad. 2025.9.0 09/28/2025 - Due to a bug in the sync algorithm, some users may have seen duplicated activities. This update merges those activities and will prevent that issue from happening again. 2025.1.3 01/26/2025 - After tapping the widget, the day popup appears faster after the app opens.
- Added a Discord link in Settings.
- Improved logging format. 2025.1.2 01/20/2025 - Fixed an issue where some activities could be duplicated on sync.
- Enabled viewing archived activities and unarchiving them.
- Extended the activity bar's horizontal touchable area, to prevent accidentally dismissing the popup. 2025.1.1 01/16/2025 - The widget now updates correctly if the app is sent to the background immediately after editing your data.
- A confirmation email now sends on account creation or deletion. 2024.11.6 12/22/2024 - Improved widget design and layout.
- Today popup now opens when widget is tapped. 2024.11.5 12/05/2024 - Fixed the calendar not displaying data when there are many activities. 2024.11.4 12/02/2024 - Fixed the loading and display of subscription status.
- Added more translations in Chinese and Russian.
- Improved screenshots. 2024.11.3 11/27/2024 - Added padding to activities list, so that for a list with many activities, the bottom activity isn't obscured by the floating button.
- Fixed a bug where the activities list doesn't animate all the way offscreen before disappearing. 2024.11.2 11/25/2024 - Complete rewrite of the entire app! 2024.11.1 11/21/2024 - Dramatically sped up the statistics screen loading
- Fixed a bug where the statistics screen could show 0 recorded days for each activity
- Fixed a crash that could happen if an annual subscription purchase was attempted before the subscription information was fully loaded 2022.1 02/08/2022 - Fixed issue where activity bars could become so thin they were invisible while displaying many activities
- Optimized sync logic, so syncing a lot of data is now faster and more reliable 2021.9 10/12/2021 - Fix bug where a sync error could cause an infinite loop 2021.8 10/08/2021 - Fix bug where a sync error could cause an infinite loop 2021.7 10/05/2021 - Additional bug fixes 2021.6 09/15/2021 - Additional bug fixes 2021.5 08/30/2021 - Additional bug fixes 2021.4 08/21/2021 - Additional bug fixes 2021.3 08/19/2021 - Fixed a bug preventing older databases from being opened during migration 2021.2 08/17/2021 In this update, you can now create daily notes!
In the popup where you add your activities each day, simply tap 'Add a note' to write a few words describing the day. You can also long-press on the calendar to quickly and easily reveal your notes.
To allow notes the space they deserve, the vacation toggle has been moved to the day popup.
This update also has tons of other improvements, including widget support, completely rewritten Today and Siri functionality, and a new database accessor for faster app launch and smoother interaction (thanks to Jay for the tireless debugging help, and to Yifan and Alex.Chuck for the Chinese and Russian translation!).
If you have any questions or suggestions, always feel free to contact me from the feedback screen in Settings. Thank you for your support, and happy tracking!
- Naftali 2021.1 08/12/2021 In this version:
- Continuo is now available in Russian! Thank you so much to Alex.Chuck for the wonderful translation work.
- Updated App Store screenshots.
Recently added features:
- Keep all your data safely backed up with a new, secure sync feature.
- A redesigned Today widget lets you edit more activities in a cleaner, more visually balanced view.
- Siri shortcuts let you review and update your activities by simply talking to Siri. ("Hey Siri, set Running.")
- The "auto" color scheme setting now uses the system dark mode introduced in iOS 13.
- You can export your data in JSON format in addition to CSV, and either save it to Files or share it.
- Interface improvements, nicer alerts, and haptic feedback.
- Users of the free version can create and track an unlimited number of activities. 2020.4 08/27/2020 In this version:
- Sync start/stop adjustments
- Add Chinese language support for a wider range of locales
Recently added features:
- Keep all your data safely backed up with a new, secure sync feature.
- A redesigned Today widget lets you edit more activities in a cleaner, more visually balanced view.
- Siri shortcuts let you review and update your activities by simply talking to Siri. ("Hey Siri, set Running.")
- The "auto" color scheme setting now uses the system dark mode introduced in iOS 13.
- You can export your data in JSON format in addition to CSV, and either save it to Files or share it.
- Interface improvements, nicer alerts, and haptic feedback.
- Users of the free version can create and track an unlimited number of activities. 2020.3 08/11/2020 - Keep all your data safely backed up with a new, secure sync feature.
- A redesigned Today widget lets you edit more activities in a cleaner, more visually balanced view.
- Siri shortcuts let you review and update your activities by simply talking to Siri. ("Hey Siri, set Running.")
- The "auto" color scheme setting now uses the system dark mode introduced in iOS 13.
- You can export your data in JSON format in addition to CSV, and either save it to Files or share it.
- Interface improvements, nicer alerts, and haptic feedback.
- Users of the free version can create and track an unlimited number of activities. 2020.2 08/04/2020
About Continuo - Habit Tracker
The company that develops Continuo - Habit Tracker is Naftali Beder. The latest version released by its developer is 2026.5.0.
To install Continuo - Habit Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Continuo - Habit Tracker as malware if the download link is broken.
How to install Continuo - Habit Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Continuo - Habit Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Continuo - Habit Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2026.5.0
posted on 2026-10-14
Version History - Fixed the background of bars in the widget being opaque when the home screen is tinted. 2026.5.0 May 18 - Deleting the text for a note now removes the note.
- Improved the logic for centering the calendar on the current month.
- Fixed the password reset screen. 2026.2.0 Feb 14 - Added a redesigned statistics screen! More improvements coming soon.
- Fixed an issue with centering the calendar on the current month.
- Continuo now displays natively on iPad. 2025.9.0 09/28/2025 - Due to a bug in the sync algorithm, some users may have seen duplicated activities. This update merges those activities and will prevent that issue from happening again. 2025.1.3 01/26/2025 - After tapping the widget, the day popup appears faster after the app opens.
- Added a Discord link in Settings.
- Improved logging format. 2025.1.2 01/20/2025 - Fixed an issue where some activities could be duplicated on sync.
- Enabled viewing archived activities and unarchiving them.
- Extended the activity bar's horizontal touchable area, to prevent accidentally dismissing the popup. 2025.1.1 01/16/2025 - The widget now updates correctly if the app is sent to the background immediately after editing your data.
- A confirmation email now sends on account creation or deletion. 2024.11.6 12/22/2024 - Improved widget design and layout.
- Today popup now opens when widget is tapped. 2024.11.5 12/05/2024 - Fixed the calendar not displaying data when there are many activities. 2024.11.4 12/02/2024 - Fixed the loading and display of subscription status.
- Added more translations in Chinese and Russian.
- Improved screenshots. 2024.11.3 11/27/2024 - Added padding to activities list, so that for a list with many activities, the bottom activity isn't obscured by the floating button.
- Fixed a bug where the activities list doesn't animate all the way offscreen before disappearing. 2024.11.2 11/25/2024 - Complete rewrite of the entire app! 2024.11.1 11/21/2024 - Dramatically sped up the statistics screen loading
- Fixed a bug where the statistics screen could show 0 recorded days for each activity
- Fixed a crash that could happen if an annual subscription purchase was attempted before the subscription information was fully loaded 2022.1 02/08/2022 - Fixed issue where activity bars could become so thin they were invisible while displaying many activities
- Optimized sync logic, so syncing a lot of data is now faster and more reliable 2021.9 10/12/2021 - Fix bug where a sync error could cause an infinite loop 2021.8 10/08/2021 - Fix bug where a sync error could cause an infinite loop 2021.7 10/05/2021 - Additional bug fixes 2021.6 09/15/2021 - Additional bug fixes 2021.5 08/30/2021 - Additional bug fixes 2021.4 08/21/2021 - Additional bug fixes 2021.3 08/19/2021 - Fixed a bug preventing older databases from being opened during migration 2021.2 08/17/2021 In this update, you can now create daily notes!
In the popup where you add your activities each day, simply tap 'Add a note' to write a few words describing the day. You can also long-press on the calendar to quickly and easily reveal your notes.
To allow notes the space they deserve, the vacation toggle has been moved to the day popup.
This update also has tons of other improvements, including widget support, completely rewritten Today and Siri functionality, and a new database accessor for faster app launch and smoother interaction (thanks to Jay for the tireless debugging help, and to Yifan and Alex.Chuck for the Chinese and Russian translation!).
If you have any questions or suggestions, always feel free to contact me from the feedback screen in Settings. Thank you for your support, and happy tracking!
- Naftali 2021.1 08/12/2021 In this version:
- Continuo is now available in Russian! Thank you so much to Alex.Chuck for the wonderful translation work.
- Updated App Store screenshots.
Recently added features:
- Keep all your data safely backed up with a new, secure sync feature.
- A redesigned Today widget lets you edit more activities in a cleaner, more visually balanced view.
- Siri shortcuts let you review and update your activities by simply talking to Siri. ("Hey Siri, set Running.")
- The "auto" color scheme setting now uses the system dark mode introduced in iOS 13.
- You can export your data in JSON format in addition to CSV, and either save it to Files or share it.
- Interface improvements, nicer alerts, and haptic feedback.
- Users of the free version can create and track an unlimited number of activities. 2020.4 08/27/2020 In this version:
- Sync start/stop adjustments
- Add Chinese language support for a wider range of locales
Recently added features:
- Keep all your data safely backed up with a new, secure sync feature.
- A redesigned Today widget lets you edit more activities in a cleaner, more visually balanced view.
- Siri shortcuts let you review and update your activities by simply talking to Siri. ("Hey Siri, set Running.")
- The "auto" color scheme setting now uses the system dark mode introduced in iOS 13.
- You can export your data in JSON format in addition to CSV, and either save it to Files or share it.
- Interface improvements, nicer alerts, and haptic feedback.
- Users of the free version can create and track an unlimited number of activities. 2020.3 08/11/2020 - Keep all your data safely backed up with a new, secure sync feature.
- A redesigned Today widget lets you edit more activities in a cleaner, more visually balanced view.
- Siri shortcuts let you review and update your activities by simply talking to Siri. ("Hey Siri, set Running.")
- The "auto" color scheme setting now uses the system dark mode introduced in iOS 13.
- You can export your data in JSON format in addition to CSV, and either save it to Files or share it.
- Interface improvements, nicer alerts, and haptic feedback.
- Users of the free version can create and track an unlimited number of activities. 2020.2 08/04/2020
Disclaimer
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